Cocoa & Nut Date Bars

It is finally Spring in Toronto, but once Spring starts that also means some crazy weather!  I have been feeling like I have been getting sick for the past week or so, and with all this fluctuating weather (+12 to -2 to +4 in a matter of days),  it has finally caught up with me. I’ve…

PB & Oat Energy Bliss Bites

I am a dessert lover. From cookies, to chocolate, to brownies to cake – you name it and I love it! We all know the negative impact that consuming too much sugar or processed foods can have on your body, so I am always on the look out for new and fun ways to hit that…

Gluten Free Banana Oat Muffins

Bananas are one of my favourite snacks to bring to work.  They are so easy to pick up, put in your bag and head out the door.  They are a perfect low calorie snack to get you out of that mid-morning slump! I, like many other people, find it difficult to maintain the quality of…